Healthy & Crunchy Kale Chips

I value recipes that are simple, tasty and good for you. I am talking about kale chips. I made some for a dinner get-together a few weeks ago and people loved it. It was a part of the appetizers along with grilled cheese sandwiches. I always like sandwiches with something crunchy, and kale chips made a wonderful substitute for potato chips. This is a very simple recipe with only three ingredients - kale, olive oil, and salt. This also makes a perfect TV watching snack. Recipes and instruction below.

I forgot to set the timer on the oven, I lost track of time and ended up over baking the kale leaves. Some are slightly burnt but it made it more crunchy. Don't forget to set the timer!

1 head of kale
2 table spoon olive oil
salt to sprinkle

Preheat the over for 325 F
Thoroughly wash and dry kale. Once they are dried you can either pull the leaves from the stem into bite sizes, or cut them into 1.5" pieces. Discard the stem. Place them in a large bowl and toss them with olive oil and salt. Spread them out evenly onto a baking sheet and bake for 10-15 minutes. Turn the leaves half way.

All images and design © 2013 Hyun Yu. All rights reserved.

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